Intervals in the Park

Big Half speed session In Viccy Park


Location
Bonner Gate
Sewardstone Road
Bethnal Green
E2 9JW
Date and time
18:00 - 19:00
Thursday, 7th of August 2025

Hey GG legends! Fancy running around in circles with a bunch of lovely people? Of course you do!

This week we’re mixing things up with a pyramid interval session: 3 - 4 - 5 - 6 - 5 - 4 - 3 minutes of running with 90 seconds rest between each one. Yes, it sounds like a lot, but you can do it.

These sessions are brilliant for boosting your speed and stamina, and they pair nicely with your long runs. Plus, it's a great chance for a natter too!

📍 Where? Meet at Approach Road, Bonner Gate, Victoria Park 18:00 7th August.

We will warm up gently, then get going with loops around the small end of the park (the west side — just to the left when you come in).

No pressure, no pace too slow, just good vibes and sweaty high-fives. Come have a go!

Who's going

  • Eléonore Delouvrier
  • Sam
  • Tower Hamlets runner

Discussion

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Location
Bonner Gate
Sewardstone Road
Bethnal Green
E2 9JW
Date and time
18:00 - 19:00
Thursday, 7th of August 2025

Bonner Gate
Sewardstone Road
Bethnal Green
E2 9JW


Rue Franklin
Led by Rue Franklin

Been running for a while, for fun & chats, With Tower Hamlets since 2011 enjoyed lots of group runs, missions, & visits to my Coach.


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.
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