Intervals in the Park
Big Half speed session In Viccy Park
Location
Bonner GateSewardstone Road
Bethnal Green
E2 9JW
Date and time
18:00 - 19:00Hey GG legends! Fancy running around in circles with a bunch of lovely people? Of course you do!
This week weโre mixing things up with a pyramid interval session: 3 - 4 - 5 - 6 - 5 - 4 - 3 minutes of running with 90 seconds rest between each one. Yes, it sounds like a lot, but you can do it.
These sessions are brilliant for boosting your speed and stamina, and they pair nicely with your long runs. Plus, it's a great chance for a natter too!
๐ Where? Meet at Approach Road, Bonner Gate, Victoria Park 18:00 7th August.
We will warm up gently, then get going with loops around the small end of the park (the west side โ just to the left when you come in).
No pressure, no pace too slow, just good vibes and sweaty high-fives. Come have a go!
Who's going
Discussion
Location
Bonner GateSewardstone Road
Bethnal Green
E2 9JW
Date and time
18:00 - 19:00
Bonner Gate
Sewardstone Road
Bethnal Green
E2 9JW
Led by Rue Franklin
Been running for a while, for fun & chats, With Tower Hamlets since 2011 enjoyed lots of group runs, missions, & visits to my Coach.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
Really sorry to report that I have done something to my knee and I can't run. Really sorry I am going to have to cancel.
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