Wild swimming - cold water therapy

Exhilarating, fun and good for you!


Location
Date and time
10:00 - 11:00
Sunday, 2nd of April 2023

Cancelled

Please note that this training session has been cancelled.

Fancy trying wild swimming and cold water therapy?

Join us Warleigh Weir for a dip. There are steps into the water so you can go for a foot dip whilst sitting on the bank, walk in up to your waist or swim. The choice is yours.

Cold water therapy is known for it's benefits; Less muscle soreness improves recovery reduces body pain and inflammation Boosts your immune system Improves circulation And most importantly, you feel fantastic afterwards :)

No special equipment needed. Some people like to wear jelly shoes (as it's a little stony), or booties, neoprene gloves and a woolly hat. Make sure you do bring a towel, and lots of warm clothes for afterwards. We also recommend a hot drink and sugary snacks.

The meeting position is here on the canal: What3words: ///saves.united.hush

I'm happy to offer lifts from Bathampton (The George car park at 0945) please message below if you would like a lift.


Cancelled

Discussion

Helen Conner
Helen Conner
she/her
Saturday April 1st, 2023 18:35

Due to high and dangerous water levels and sewerage alerts

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Location
Date and time
10:00 - 11:00
Sunday, 2nd of April 2023

Cancelled


Warleigh Weir
Ferry Lane, Claverton
BATH
BA2 7BH


Helen Conner
Led by Helen Conner

Area Activator for Goodgym Bath. I love all things running and being immersed in nature. I'm partial to long distance trail races


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