Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Thursday 17, July 2025
• Thursday 09:15 - 10:15
Slough
Langley Thames Hospice

Help them sort out donations

3 runners going
Community mission
• Thursday 10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!

Make life better for everyone

Community mission
• Thursday 11:00 - 12:00
Wandsworth
Cancelled
Support a Nordic Pole Urban Walking Group for People with Parkinson's

Ensures improved level of safety and enables the inclusion of a greater number and level of ablity of walkers

Community mission
• Thursday 11:30 - 12:30
Hammersmith and Fulham
πŸ›’πŸ’ͺ Help Set Up the Foodbank at St Simon’s Church! πŸ™ŒπŸ“¦

Make sure that no one in our local community has to go hungry

4 runners going — no spaces left
Community mission

Find your nearest GoodGym

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