Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Thursday 15, January 2026
• Thursday 14:00 - 14:30
York
Tidying up hall after Planet Food cafe and food distribution
Planet Food is a zero food waste community helping to break social isolation by bringing people together for food & drink..
5 runners going
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1 place left!
Community mission
• Thursday 18:00 - 20:30
Merton
Create a welcoming community at FoodCycle Mitcham
Provide people with a healthy three-course meal and the opportunity to socialise
2 runners going
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no spaces left
Community mission
• Thursday 18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Olympic Park Stratford Route)
Be a sighted runner and explore the world of guide running!
4 runners going
Community mission
• Thursday 18:00 - 19:15
Cambridge
January Challenge - Mill Road litter pick
Improving green spaces and urban areas for the community and nature
5 runners going
Community mission