Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Thursday 5, February 2026
• Thursday 10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
3 runners going
Community mission
• Thursday 10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
5 runners going
Community mission
• Thursday 11:00 - 12:45
Luton
Clearing , weeding & planting up a small piece of land
The children will have a 'wild' space to go to for forest school activities and, will be able to partake in future junior river warden teachings.
4 runners going
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1 place left!
Community mission
• Thursday 11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church! 🙌📦
Make sure that no one in our local community has to go hungry
Community mission