Jonny was back on our adopted part of the Birmingham Road to pick some litter.

There was quite a heavy rain storm earlier, but when the task started Jonny was greeted by glorious sunshine :)

One whole bag was collected in a 30 minute stint, so a good job done!

Today, Jonny completed a litter pick on the GG Sutton Coldfield adopted part of the Birmingham Road.

A whole bag of litter was collected on a warm and sunny day :)

Tonight was the running session followed by a litter pick in the lovely Sutton Park.

The running session was 4 x 1 minute efforts, followed by 4 x 2 minute efforts, this was then followed by another set of 4 x 1 minute efforts.

Once done we did a litter pick near the town gate. Danielle gave us a pun! But unfortunately by the time I got home and after a weights session I had forgot it! Hopefully we can use it next time!

This morning Jonny and Jo went to the Glovers Trust to do a bit of gardening.

After a bit of early rain, the heavens cleared ready for us to get to work.

The task was to dig as many weeds as we could out of the lawns. We made a good fist of it, being supervised by our feline friend, who watched on making sure there was no slacking! The cat is a regular at our Glovers Trust Community Missions.

Once done we dropped the tools off in the shed and that was a good job done.

Tonight GoodGym Sutton Coldfield collabarated with Area Activator Jonny's free weekly running club in Sutton Park.

The session involved 5 x 3 minute interval efforts, off 1 minute rest, followed by 4 x 30 seconds fast efforts of 30 seconds rest. The 30 second efforts certainly built up the lactic acid and as best they tried 30 seconds recovery wasn''t long enough to remove it all!

Once done, the group had just enough energy to do a litter pick around the park.

The aim is to make this a monthly session, so if you enjoy running it's a great way to get fit whilst doing good and if you aren't a runner you are more than welcome to join us for the litter pick :)

It was another lovely morning in Sutton Coldfield as the sun shone once again.

Olivier and Jonny did some weeding and watering at the Glovers Trust, always a nice task on a warm summers day.