A steamy evening saw an EPIC north walsham 5K and Goodgymers Tasha & myself marshalling along with Steve

Fellow GoodGymmers Elizabeth, Tasha, Bill, Katy and I helped with marshalling the EPIC 5k in Aylsham, which had a fantastic turnout. The runners all passed by very quickly, including one of our own GoodGymmers, another Elizabeth.

Laura & father-in-law, Susanna her mum & daughter, Tasha & I enjoyed a busy at water station 1 shift at the Norfolk Marathon & half marathon. After everyone had passed it was a litter pick clear up. What a glorious sunny morning. Taking the bottle lids off of 500 plus bottles did provide the only injury of the day a blister on my hand! laura was supporting Woody who was running today, we all gave an extra cheer to him as he passed as we busily gave out water!

Marshalling at Blickling Spring Half Marathon. Beks Roisin & myself marshalling today . Early start as I’m on Registration, it was cool , then as everyone was at the start the heavens opened! Thankfully the weather improved. Our very own Woody was running today. Well done everyone

Volunteering at the stunning Henham Park home to Latitude Festival & today Run Henham 10k - 1k and 5k A lovely marshal spot for the 10k race at the 2k & 8k mark so got to see everyone twice. afterwards I moved over to the other side of the field for the 1k junior race. After the tailwalker passed I ran to my car for a strip off of my top layer to make the start for running the 5K race.

Over 100 people took part in the Galley Hill Dash, which included a main race, wheel barrow race and slow bikes