It was a warm and windy evening when 31 Goodgymmers assembled at York CVS for their weekly evening of doing good. It was great to welcome back some of our newer faces again, as well as those we hadn't see for a while - Hi Jamie! We also celebrated the York Acorn Runners who had taken part in the Cleveland Way relay over the weekend, as well as Max and Paul Kelly having a very impressive "short jog" in the Hebden hills. (Either 38 or 39k, depending on the watch. Perhaps they could pop back to measure it again to be sure...?) Next up, Leanne treated us to another rendition of "The Cha Cha Slide", this time with more instructions. Formed up in rows, we wiggled our way through the moves, getting nice and warm and potentially bemusing the neighbours in the process.

All set, we split into groups with a choice of steady run, run-walk, or walk-walk. Nick led our flock of red shirted runners through the streets, whilst Vicky had a strong team of run-walkers, and Debs assembled the walkers, with Jenna navigating and Amy setting a good pace. Our destination; Acomb Primary School, and their lovely forest school, with a host of tasks to keep many hands busy.

Once briefed by task owner Amanda, everyone got to work, clearing the two different areas of woodland that are used by the school children for outdoor education. It was great to see progress since our previous visits, with numerous log circles installed for groups to use. There was a lot of undergrowth to be cleared by hand, sticks to be moved, troublesome shoots to be tackled with tools, as well as piles of logs and branches to be relocated. The wood movers seemed particularly keen to show off their strength, posing for many a photo in the process. (Any claims that the logs were in fact rotten and surprisingly light are unfounded, and will be refuted.) Given our bumper group size we rather outnumbered the tools available, so much bartering and trading occurred. It's very Goodgym to use one tool in place of another, and Pete was doing a sterling job of trying to dig a fire pit with a fork, but fortunately a spade came to the rescue in the hands of Paul Kelly. Thankfully our glorious leaders Ed and Vicky were on hand in all the busy-ness attempting to keep everyone focused, and redirecting folks as tasks were completed. Time was soon up, and we admired our handiwork from the main log circle; conveniently just large enough to hold all Goodgymmers. We had a group photo, and assembled for our very special fitness session.

With Captain Pete in charge, we were treated to a competitive winner-takes-all battle of rock paper scissors. With losers cheering on the winners it was a buoyant affair, and soon only two contenders remained. Nicky vs Laura for the crown.. Once, twice... Laura reigned supreme! Our two finalists became our team leaders for the next (actually) fitness component. A multi-challenge race with sub-groups of 4 having to transport specially chosen branches through hoops, up a hill and back, with some press ups thrown in, before tagging in the next crew. It was a close run thing, with our more recent joiners throwing themselves into standard wacky GG fitness with great gusto. Team Nicky edged it, and it was a draw on points between the two teams, with only a tie breaker question to go. Alas Ed showed a spectacular failure at maths, forgetting that your height is three times the circumference of your head, (something he had only educated us about at the previous task,) and Team Laura were crowned overall champions.

Excitement over, it was time to run, run-walk or walk-walk back to base, a little more gently this time. With knowledge of a job well done, many folks headed off to the pub for a cool drink and a piece of excellent home baking. Thanks to the chefs, as well as everyone who contributed in some way to the excellent evening, whether by leading a group or activity, backmarking, motivating or simply turning up and getting stuck in. Goodgym is a team, and wouldn't work without any one of us. Same time next week?

**Huge thanks to Debs for the fab run report

It was time for celebrations at tonight's group run with so much awesomeness happening recently. Firstly there was a big round of applause for Jenna who got a new PB at the Great North Run. There were also cheers for Vicky, Neil and Ed who all took part in the Tholthorpe 10k at the weekend, especially for Vicky who achieved a season's best time. We then handed out the GGer of the month award to the wonderful Lucy who is pretty much the ideal GoodGymer, always getting involved, always smiling and leading tasks when she can. Oh and it also happened to be AA Vicky's birthday, but more on that later 🥳 🏅 🏆 👏

After a brief warm up, Ed led out the run to Acomb Primary School where we were met by Amanda who gave us the lowdown on tonight's task. Basically continuing the work we'd done previously in clearing the wooded area in the playing field so that it can be used as a forest school. We were soon getting stuck in, armed with saws, loppers and sheers.

There were brambles, sticks and branches everywhere as the busy GGers made excellent progress clearing a path through the woods. The green bins were soon getting filled up and we weren't short of volunteers for people to climb in and jump on top of them to make more space. Although Steve had a helping hand from Rich in getting back out of the bin!

With the task drawing to a close and the woods getting darker we broke on through to the other side and cleared enough space to see some daylight at the end of path, which meant it was time to down tools and get ready for a bespoke fitness session courtesy of the birthday girl herself.

Now, GGers aren't always the greatest listeners and on this occasion there was certainly a little bit of confusion about what type of animal walk we were supposed to be doing and who was supposed to be doing it. So a bit of a reset was needed, but we were soon back underway demonstrating some perfect bear walks in the correct order. I'm not entirely sure if there was a winner but we certainly enjoyed ourselves.

We then gathered in the cones and sung 'Happy Birthday' for Vicky before making our way back to the Priory Centre where some delicious cookies and cake courtesy of Vicky and Jenna were waiting for us 😋

Despite the earlier rain we were treated to some very pleasant sunshine for tonight's group run.

We welcomed newcomers Chris and Polly to the group and named off stating our favourite vegetable in honour of national vegetable day. Counting at the same time proved too complex so Vicky did a headcount instead!

Laura led out the group with Barbara and Vicky backmarking.

When we arrived we collected tools and got to work clearing a forest as part of the schools new forest area. We chopped, sawed, lopped and tugged away and we soon filled the green bins, made a pile yo be chipped and made a stack of den building logs.

To finish we did a tough tabata session - 20 seconds hard with 10 seconds rest. Everyone gave it some good effort and we were quickly through two rounds, got a group photo and on our way back.

Great turnout and effort tonight - good work everyone. Hope to see you soon. Next week its another school, another forest school at Tang Hall Primary.

👋18 excellent GoodGymmers met for a two-task session tonight. After hearing about Tristan's impressive sub-3 hour marathon in Manchester and Mitch's Dad's excellent racing, we named and numbered off. We considered what we'd do with an extra hour in the day. Sleep featured highly, alongside guitar-playing, baking and extra eating 😴🧁

🍎Our two teams ran together to Holgate Community Orchard where we dropped off our group who were based there for the evening. Here's what Leanne had to say about their task...

🥕Our task was to clear a long- neglected allotment patch.

🍅Shortly after starting our assault on the nettles and roots, Vicky dug up a beetroot. Then she joined Martin who, as usual, found a carpet to dig up. Soon, most of the group were involved in pulling the carpet from under the weeds -with a short pause in the middle to give Dom a chance to get the camera out. 📸

🌱With the carpet rolled up and set aside, the ground became much easier to dig over. There wasn't quite enough time to finish the job but we certainly made a good start 💪

🌻The rest of us continued on to Acomb Primary School where we'd been asked to weed and clear their outdoor area. Left to our own devices, we spread out around the courtyard, tackling different planters and beds with the various tools available.

🌿Ben found quite possibly the smallest brush ever (Mitch-sized jokes were made, don't worry) while Pete and Mitch used some delightfully floral tools. After some classic "Is this is a weed?" conversations, weeds were removed, drains cleared and planters tidied up.

👍We returned everything to where we'd found it and were pleased to notice the difference from when we'd arrived.

🙌It sounds like there's more to be done at both tasks so thank you for having us and we'll hopefully be back!

🦊On arriving at Holgate Orchard to collect our friends, some of us spotted a bold and beautifully orange fox (hence the pun). After saying farewell to the fox, we ran/walked the rest of the way together.

🎲Dom had purchased some fitness dice that we used for our fitness this evening. Some adaptations were required to ensure it was suitable for the surface but it was fun interpreting the exercises and transforming them into various dance styles 💃🕺

⚠️We've got a busy week of tasks ahead so do join us if you can. More information about all of these is available here.

*Credit to Harriet and Lucy for the pun 😁