Ever been trapped in a lift? Ever been trapped in a shop? Ever been left in a warehouse and wondered where everyone had gone? ALL THREE escape room nightmares featured in tonight's task - what fun!

I'm pretty sure it was exactly what Ashley and Seb were expecting from their first (and hopefully not last) GoodGym experience. And they found lovely headgear for the final photo.

Emmaus' shops have been short-staffed die to companions being poorly so we stepped in to do the heavy lifting to swap around sofas and chairs that had sold, not sold or were newer stock for the shop's ground and first floor retail areas from (and to) the warehouse's mezzanine and basement floors. With one very slow lift that had a mind of its own at times!

Lots of energy expended for a great cause, the runners set off for Queen Square to stretch off and pop to workout for a drink on the terrace.