Tonight we had a great evening, coming together at Heart & running down to Left Bank where we painted some event stands & the remaining picnic bench. We love visiting Left Bank as it has such a great vibe, with all sorts of activities going on from break dancing, to art, to GoodGyming! We always get the offer of free drinks at the end, which are gratefully received :) Newcomer Lloyd even decided to paint his Man City jacket!! I'm pretty sure that chief mischief maker (& Man united supporter) Jubz had something to do with encouraging this vandalism. In his words... 'when beautiful souls come together, art occurs...'. I think that sums up our night perfectly!

Congratulations to Katie Presley on her 75th mission tonight! Thanks for all you do for GoodGym Leeds.

Tonight we had a very welcome visitor to Heart, Matthew from BW Legal who presented us with a giant cheque for £772.40!!!! BW Legal raised money throughout October for GoodGym & we were so happy that the team got to meet Matthew & to have a picture with the giant cheque :) We really appreciate BW Legal's support of GoodGym, as funds like this will allow us to continue our good work in Leeds. After the excitement of getting the cheque, we then got to work cleaning the nursery space for Heart. Many hands made light work & we were done in about 35 minutes so we then headed out for 3.23K run (to be very precise)!! Jason led the way tonight & kept good pace for the group, thank you! Well done to Kat for completing her 65th good deed & to Jason for his 15th tonight.

Tonight 12 GoodGymers ran from Heart down to Left Bank to finish what we started in summer with painting the picnic benches. It was a little darker than last time we did it, but we managed with the help of a portable light supplied by Left Bank.

Adam thought his team had finished but the perfectionist in me thought otherwise, so they went back & finished the job...sorry Adam!

After painting, we finished off with a beer at the bar. Left Bank always look after us :)

Thanks so much to Helen for another great run. I know we moan about the hills, but we appreciate your effort!

Welcome to Guy who joined us tonight for his first session. We hope to see you again soon!