Lauren Smyth


3

Good Deeds

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3
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0
Cheers received
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Doing good since August 2018


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Community Cape
GoodGym Runner

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Lauren Smyth
Lauren Smyth signed up to a group run.

Wed 8th May at 6:45pm

Lauren Smyth
Lauren Smyth completed their first run in a new area. 🤩

Thursday 29th August 2019

Scout

Scout

Lauren Smyth completed their first run in a new area.

Curious? Lauren has just run their first session in another area. For that explorative spirit Lauren is awarded the scout badge. A Scout is trustworthy

Lauren Smyth
Lauren Smyth went on a group run

Wed 28th Aug 2019 at 6:45pm

Barkway to Heaven

Newham Report written by Brahma Pochee

Last night was quintessential GoodGym gold. With cooler temperatures and awe-inspiring hues above, 20 plus runners did a ridiculously efficient job assisting an educational wildlife garden.

We welcomed Newham first timers Lauren, Sally (my Archway neighbour), Amy and Dave (old pal of mine who's been threatening to come for almost four years).

Random Weekly Question courtesy of big JW, "what's your favourite sports book or film?" Chariots of Fire a classic late answer, Dodge Ball, Rocky, Blind Side, The Mighty Ducks, Cool Runnings and plenty other Hollywood Hits. Bend It Like Beckham for the noughties nostalgia, The Zidane film and Icarus- an incredible true story, must see (Netflix).

2.5k to West Ham Park, and you all wasted no time getting stuck into the task. Laying woodchip down on paths. creating borders with the various lengths of log and a bit of weeding around larger plants & saplings. Beautifully effective hustle, got a considerable amount done, some superb energy flowing the ranks this week. Our man in charge, Tom, blew a whistle to signal end of play at 8pm. By that time the mulch pile had dissolved to a mere shadow of its former self.

I could sense burning collective desire to conclude the task with some core work, got to give the people what they want. 5 exercises done - 5 minutes later a marginally stronger corset of muscles. Nicely nailed one and all.

I believe a hit team of crisp munchers and pint swiggers headed over to the pub for high level GoodGym strategy talk. I'm sure they've arranged this week's parkrun location?

Next week it's over to Manorfield Primary School, and it's been a while. Sign up here

Make your weekends count, looks to be a bit cooler so no reason not lace up and run free.

Till next week

B

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Lauren Smyth
Lauren Smyth signed up to a group run.

Wed 28th Aug 2019 at 6:45pm

Run To Help West Ham Park

Wholesome Endorphine Loaded Volunteering

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Lauren Smyth
Lauren Smyth earned their community cape by completing their first community mission. 🎉

Sunday 16th June 2019

Community Cape

Community Cape

Lauren Smyth earned their community cape by completing their first community mission.

Lauren completed a community mission. Instead of watching TV or lying in bed, Lauren was out there making their community a better place to be. For making that choice they have earned the community cape.

Peter Van TongerenSally
Lauren Smyth
Lauren Smyth went on a community mission

Sun 16th Jun 2019 at 9:00am

Parkrun & pancakes - a match made in Leyton

Waltham Forest Report written by Peter Van Tongeren

With Waltham Forest regular Ercole (give him a cheer - he reached 50 tasks this week!) being one of the founding members of the junior parkrun in Jubilee Park it was only a matter of time before a Goodgym take-over!

So today a mixed bunch of Goodgym members passed up on the opportunity of a Sunday morning lie-in, but assembled in the sun in the park instead - from experienced Beth to Lauren on only her second GG adventure and Sally visiting from Camden. Run Director Ercole organised the troops and had everyone lined up for the warm-up when the clouds opened up. But althought a bit of rain made some adults regret forgetting a coat/leaving it in the car, it did nothing to stop the waiting bundles of energy also described as kids, they almost seemed spurred on to go even quicker, it was great to see all of them perk up spotting the finish and sprinting to get to the end!

Like with a pair of book-ends, a second rain shower rounded off the outdoor activities for today. A quick team picture before some had to shoot off - hope the weather held up for your mission, Sally! After putting away the bits & pieces part of the team visited an until now well-kept secret, Kukoolala Cafe, to dry out and enjoy some delicious pancakes - highly recommended!

On Wednesday it is back to the normal group-run - sign up here to join trainer Ant at Mirth, Marvel & Maud for the next adventure around Waltham Forest.

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Ant WithstandleyPeter Van TongerenSally
Lauren Smyth
Lauren Smyth signed up to a community mission.

Sun 16th Jun 2019 at 9:00am

Leyton Jubilee Junior Parkrun Takeover

It will help children to engage in a fitness activity

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Lauren Smyth
Lauren Smyth has done their first good deed with GoodGym. 🤩

Thursday 16th August 2018

GoodGym Runner

GoodGym Runner

Lauren Smyth has done their first good deed with GoodGym.

Lauren is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

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