louise and trev helped put up signs and carry bags to set up for the various talks about M.E. we directed people so as not to use up too much of their energy and offered help with refreshments

it was a well attended event both i n person and online

OMEGA are very greatful for Goodgyms support

3 Goodgymers litter picked the night away at Oxfords 57th Fireworks display at South Park.

At first we arrived, persuaded the gate keepers that we were indeed volunteers and to let us in, and then picked up our pickers, hoops, bags and high Vis. We began our mission by Round Table-ing the parameters, focusing around the food vans and the fair ground before it got too busy. We also answered lots of questions from the public, including "Where are the toilets?" and "Where will the fireworks be?" 🤷🏻‍♀️ We enjoyed the new addition quiet fireworks display from the VIP area, after collecting a few cans and cups from the fancy tent and straw bales section and bumping into 'Off Duty' Mark.

Time for the main event, the big fireworks display beside a luminous waning supermoon.

When the masses left the park, our real work started. A litter picker's treasure trove of plastic cups, chip boxes and empty wine bottles left on the ground. We scooped up over 15 bags of rubbish between us on the night. We think we made a good dent in rubbish removal but lots of other volunteers will be working late into the night and the next day helping restore the park back to sparkling. Thanks to them all!

On Saturday we were out on the river with the Falcon canoers and kayakers for the Paddle UK Big Paddle Clean Up.

The weather forecast looked dodgy, so we stayed relatively close to the club house this time, tackling the Longbridges Nature Reserve, Folly Bridge area, and Aston's Eyot. We persevered through rain showers for a huge haul of the usual cans, bottles and (normal for Oxford) drowned bikes. Special mention to the picnic chair halfway up a tree which we managed to hook down!

It was great to refresh the skills we learnt from the canoers last month, while doing a good deed. Good work paddlers!

On Saturday we spruced up the garden at Littlemore Village Hall so that it's ready for them to host outdoor events through the spring and summer months.

We planted trees, pruned hazel, weeded flower beds, watered the plants, and cleaned the outdoor furniture. We were rewarded with sunshine and an abundance of tea and cake. Fun in the sun.

We took to the foodbank for our monthly winter cleaning session last night. This time we cleaned fridges & sorted food waste in the kitchen. In the main hall it was the turn of the toiletries, pet food and baby supplies to get moved and the whole area cleaned. As nominated tallest person in attendance, Max even climbed a very tall ladder to clean the huge arched windows.

Well done team - as ever, many hands make light work of this big task!

Good to meet you Laura - welcome to GoodGym!