Megan Bennett
1
Good Deeds
Workouts
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Cheers received
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Doing good since July 2017
Latest activity
Joel Wiles went on a training session
Thu 14th Sep 2017 at 6:45pm
Lambeth Report written by Joel Wiles
7 Fitness seeking GoodGymers dominated 60 minutes of Running specific fitness in Clapham.
Battling the fading light we got straight to action with a full body dynamic warm up! Activating and mobilising every muscle and joint in sight!
Getting stuck into our running technique drills to develop a strong, efficient, powerful and linear running style so we can all get the most enjoyment out of our running.
Really keying in on our body position, core engagement, and stride shape we really moved the needle on our running form scale.
Great to see so many hugely positive adjustments and the efficiency, speed gains from it!!
With the light leaving we hit 8 minutes of continuous relays tweaking minor areas on each reps.
Finishing the evening off with 20 minutes of running specific circuits to get us in prime condition to make a running leap forward!!
Hope to see you all next week and the week after at 6:45 for some more running fun!
Smooth Running
Joel
Megan Bennett has done their first good deed with GoodGym. 😎
Wednesday 26th July 2017
GoodGym Runner
Megan Bennett has done their first good deed with GoodGym.
Megan is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Megan Bennett completed their first run in a new area. 🥇
Wednesday 26th July 2017
Scout
Megan Bennett completed their first run in a new area.
Curious? Megan has just run their first session in another area. For that explorative spirit Megan is awarded the scout badge. A Scout is trustworthy
Joel Wiles went on a group run
Wed 26th Jul 2017 at 6:15pm
Westminster Report written by Joel Wiles
13 GoodGymers ran 5.5k to St Andrews Youth Club to have a bit of fun playing a few games with the youth Clubs summer scholars.
A muggy Wednesday greeted us at the New Balance store where we welcomed 4 new faces to GoodGym fold Natalie and our American friends Juliette, Eric and Adamon last day of the UK visit!
Wanting to give a little running tour we took in an extended 3k notching up a couple of Royal Parks and zipping past Buckingham Palace on our way to St Andrews.
After all our hard work over the first half of the year Adrian wanted to reward us with an activity session to show us what our hard work helps to create!
So we split up into groups and had a go at Table Tennis, cake decorating and Kin Ball.
Kin Ball kind of took over the evening it was a cross between Basketball, Volleyball and Football and it got loud, hot and intense competition.
We struggled early to get to grips with the passion and numbers of the St Andrews team not to mention falling very short compared to their dancing skills! But we gradually brought in the rest of our squad once the cake decorating and table tennis was complete. Once we were at full strength we got really stuck in and a titanic battle ensued!! The points ebbed and flowed we even mixed up the teams for a bit before returning to GG vs St Andrews for the final 10 minutes of all out effort!
No idea who won but I do know everyone in that hall had a great time!! Great to see young people having such a great time and being able express themselves.
Already looking forward to our Christmas time rematch!!
After a crazy workout with so much jumping, running throwing we took the direct route back to base with a smile on everyone's face!
All stretched out and ready to roll by 8 on the dot, hope to see you all again next week!
Have a great week
Smooth Running
Joel
P.S I forgot the amazing puns from the run back sorry!!
