7 fantastic Goodgymers cleaned up the greenery around the flats, paths and businesses in Colchester.

Heading down the hill from The Mercury Theatre, through St Mary's Fields and along Sheepen Road, the team accumulated a three bag haul of litter. The usual suspects included Starbucks, Cadbury's, Nestlé, Walkers and Subway.

On that journey we passed four easily accessible bins - if only people used them!

Great job everyone and enjoy the rest of your week.

A lovely evening for getting some extra steps in to tend Pam's allotment. Louise, Ray and Alex headed north via a meet up at the Mercury, whereas Stu and Helen took a short cut. We divided up the tasks, grabbed some tools and got stuck in. Louise made the plot look super tidy by strimming, Ray bravely tackled the prickly brambles which had popped up everywhere, Alex made a dozen trips to the water tank, and gave everything a really good drink, Stu weeded the vegetable beds, and unearthed a surprised beetroot, and a very tall chard, and Helen weeded the potatoes and corn. The allotment looked much better and Pam was really grateful for our efforts. Well done everyone 👏 👍

5 Goodgymmers made it to the food bank this time, with a couple new faces joining us, welcome to Adeyinka and Alexander!

It was a strange task, mostly due to the crazy heat making it one time we'd really prefer and outdoor task, and with energy low we'd opted to sweep and hoover but leave the mopping for another time. There was also a sparsity in the foodbank, owing to its imminent shutdown, meaning it could be our last outing there...

Happy to help where we can and enjoyed welcoming some new members, onto the allotment next week!

Four GoodGymers spent a lovely warm and sunny evening at the Colchester in Bloom allotment. We watered, weeded, dug, strimmed and debagged some fresh soil to help rejuvenate a bed ready for something new.

Eight hands make light work, well done all especially Hridyaand Rayfor your first allotment task! And Louisewho showed serious strimmer skills!