Tonight 16 GoodGymers ran or cycled to support East Anglia Children's Hospice in Plumstead Road.

We had extra lights and visibility while running to the task, as we were supporting This Girl Can's campaign #LetsLiftTheCurfew to raise awareness of womens safety exercising outdoors in the darker months.

At the store we were given plenty of tasks, cleaning shelves, taking down window displays, sorting out books / furniture and breaking down boxes. It was also a chance to hunt for some bargains when sorting through donations!

Hi Five to Maddy for reaching her 100th Good Deed!! In her words she 'joined GoodGym so she didn't have to run in the dark in winter on her own' - and that is why we are here!

Thanks everyone for making this community a safe and supportive place for all.

It was brilliant to see everybody for not one but two tasks last night. We set off with a quick round-up of news: the first ever donation from our GoodGym garden to Wandsworth Age UK – a large bag of home-grown potatoes, gratefully received and reportedly delicious. Great to see some familiar faces back for a visit, our lovely regulars, and a special shout out for Kamil too, who notched up his first parkrun at the weekend.

With that, we limbered up and shared predictions for the evening’s challenge: how many panes of glass we would manage to wash at Omnibus Theatre, a charity that brings the arts to the local community. Numbers ranged from optimistic to ambitious – and one person got very close to the final tally (more on that later).

After a zippy 2km run, we arrived to find buckets and cloths neatly lined up, ready and waiting. The group split into two squads: one to tackle the great glass clean-up, the other to give the GoodGym garden a bit of TLC.

The garden team were soon picking ripe tomatoes, and uncovering tiny treasures – like the brand new peppers that have just appeared. Meanwhile, the window crew got stuck straight in, leaving the panes sparkling in their wake.

By the end, we reunited to compare notes and count up the evening’s total: a grand total of 60 windows were washed, guessed most accurately by Rob!

There was still time for a tough but effective lower-body blast in the square before running back and then heading off to the pub, where we split forces again – this time across quiz tables and finishing 2nd and 6th. Great result!

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