I trained as a journalist originally, and worked on monthly magazines for a few years before studying for a sport and exercise science degree (first class hons), which led me into a freelance career combining writing about health and fitness (I've written particularly extensively on getting the inactive active and on running) with coaching runners, via groups, one-to-one and workshops. As an 'expert' on running, I am frequently asked to comment on topical issues by media including Radio 4 and 5Live. I am a strong believer in community - I've started three running groups from scratch locally here in East Sussex/Kent (and previously set up the Hackney Women's Running Group in London), as well as a First Steps to Fitness group for completely inactive people with existing physical and/or mental health issues to 'find their feet.' I have also been involved in obtaining grant funding for a community gym in Lynton, Devon (Awards for All) and for a series of beginners running groups in Rye, East Sussex (Active Rother), so I know my way around a grant application form.