It couldn't have been a more tranquil evening, as we visited Marlpit Community Gardens as the sun started to lower and the cattle grazing in the adjacent field.

We had a tough task on our hands as we started to make inroads to move a pile of bark to the other end of the gardens (about 200 metres away).

There were 7-8 wheelbarrows and it was a grueling task of shoveling the bark into the barrows and transporting them before unloading.

Liz discovered a Toad in the pile of bark, which was then safely transferred to the pond area.

On a bright evening, five runners met at the Forum and ran the two miles to Dell Rose Court old peoples home. Once we arrived, we started chatting to a couple of residents. Although the Easter quiz sheets were put out, it was decided that the residents weren’t quite feeling in the mood for the Easter quiz so instead we set about the gardening tasks in the enclosed courtyard. We spent the session watering the plants, doing some weeding and generally tidying and sprucing up the area for the residents to enjoy. After a short while more residents popped down and Maddy and Woody spent the remainder of the time in conversation with the residents making it a positive evening. Woody was especially helpful lending some DIY expertise in fixing a bird feeder. We left Dell Rose feeling that the evening was successful and that next time maybe we would get to do the quiz!!! A good run back in good spirits to the Forum was then had.

We visited Wensum Park again to continue the work we started last week.

We finished clearing the 12 star sign flower beds. Some needed old roots digging out, lavender cut back, stones removing and some just a complete turnover of the soil.

They are now pretty much ready to be planted.

Well done everyone, we'll have to return later in the year to see how it has flourished over the summer.

Try and read the title 5 times as quickly as you can

This evening 12 GoodGymers broke their Wensum Park virginity as we visited there for the first time.

Congratulations to Rose for completing her 100th GoodGym deed!

Also a big welcome to Josie who was partaking in her first good deed.

The task in hand was to dig over so unused flowerbeds so they can be planted with new flowers etc.

Each flower bed already has a different star sign stone in front of it, so the plan will be to full it with flowers that relate to each colour in relation to the star sign.

When done to everyone who got stuck into the task this evening.

We laid plenty of wild flower seeds to help make Sloughbottom Park bloom in the summer months