Not unexpectedly the cold weather had some impact on peoples plans, with several people dropping out for different reasons.

So it was just Elegia & myself getting ready to go out for a run, when the lovely Alex popped round to find out more about Goodgym.

After a chat about Goodgym Redbridge, the 3 of us set off on a run around Wanstead, chatting along the way. Streets looked pretty tidy, no Xmas trees loitering on pavements.

Thanks for coming out in the cold weather ladies!

P.S. a tiny litterpick on the way back to base, taking 2 NO2 canisters from the gutter on the A12 - looks like they have been bounced about a few times.