22 runners paint, dig and squash bugs for Lambeth, then run up some hills

It rained on Tuesday. A lot. Massive kudos to all those who made it down to the Lambeth run, where the rain stopped and the sun came out for a lovely evening session.

We celebrated all that was great about Race the Horse over the weekend, then split into two groups. Both had about a 2 mile round trip. One towards Loughborough Junction and one to Brockwell Park Community Greenhouses.

The Loughborough Junction lot did a solid job painting railings for Southwell Road Resident's Garden. Over at the greenhouses, we split into four teams. One turned over compost. Another wheelbarrowed woodchip across the site. Group 3 dug very thick clay mud out and the last group SQUASHED BUGS.

That's right, we killed greenfly in the name of community horticulture.

Taking advantage of Brockwell Park, we then ran a pyramid hill session. Nine 30 second runs up the hill at increasing speed, with number 5 being the big one, then slowing it back down again for the last 4.

How much do you hate me? Katie asked Leisha at the top of the hill. I LOVE YOU, said Leisha

That conversation is FACTUAL. People really do like running up and down hills. Who knew?

Then it was back to base as the last of the sun went down. Perfect.