Tonight Paul and I headed off to add extra hands and help the work of the Salvation Army.

With a large site to look after - to deliver their important support and services - there are quite a few of 'those cupboards'. You know the sort: ones where lots of things are stored when they don't have a fixed place or are rarely needed. Case in point, their Christmas decorations.

Under the guidance of Beverley, Paul and I set to work creating three piles; keep, rehome or recycle. Stacey Solomon eat your heart out.

We look forward to heading back again soon as there are plenty of tasks for Good Gymers to get stuck in to.