This weeks training session was clearly a hit with 13 participants!

The task was to spell GOODGYM on a 5k run (eh Rich!) by taking a letter from any object and posting proof on your Strava run.

We also had two other Goodgymers from outside our area join us in this, Abdul Choudhury and Peter Van Tongeren from Leicester and Redbridge, thanks for joining in.

This was a fairly easy task to gently enter you into next weeks task :) Look out for it soon.