It was one of those warm Summer Nights when Goodgymers CJ Lee and Tabitha met in Willesden ready for a good deed. We ran like Greased Lightning to Granville community kitchen where Leslie was gladly waiting for the keen trio, and kindly gave us glasses of water to cool down after the warm run.

Granville regularly makes food for the local community and we were there to help give the kitchen oven a deep clean. It was time to Don our gloves and get Physical with Lee cleaning the racks and trays and CJ and Tabitha focusing on the hob and inside of the oven. We scrubbed hard, removing all the grease and grime until we could (almost) see our faces in the oven.

Leslie was grateful for our help so we said good bye and after a quick discussion of whether to go home or not, we decided We go together for a drink in a local pub

Becka joined us not for a good deed but for a good drink and we all had a lovely catch up with a pint and some chips.

It turned colder, that's where it ends

See you next time!