HIIT and Run!

3 Goodgymers helped their local community in Brent
PaulBrown86
Tabitha Skinner
Samina
1 / 3
Brent

Monday 9th October 2023

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Tabitha Skinner
Tabitha Skinner

SESSION ORGANISER

Samina
Samina

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Report written by Tabitha Skinner

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On Monday evening we met in Willesden and welcomed Paul to his first goodgym session ! There was no task for the evening so our mission was to keep fit ! We warmed up then ran 3km to gladstone park and back up to Willesden Green Library .

There we stopped for our Hiit session . We did a great mix of exercises for 45 seconds each with a 15 sec break inbetween . They included skaters , squat punches and wall sits.

We jogged back to the high road then cooled down and headed to beer and burger for a refreshing drink

Great work !



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