Monday 25th January 2021
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Report written by Clare Moscrop
Claire T, GoodGym Brent's resident yoga teacher extraordinaire, got us loosened up with a brilliant "happy hips for runners" stretching session. Claire expertly guided us through a series of stretches (with variations for different level of flexibility) all designed to loosen and strengthen the muscles around your hips which is often where runners get 'niggles'. A great way to start the week and some handy stretches to go back to as a warm up/warm down on these cold winter days! Thanks Claire!