Our lovely hosts at the East Oxford Community Centre sent out a MayDay message, needing help spreading the word about their planned redevelopments.

Three Goodgymers strapped on their trainers, collected the leaflets and set off, ice cream in hand (well it was sunny and one must fuel appropriately for physical activity).

30 short minutes later many houses had been leafleted, fancy door knockers had been admired and the mighty trio returned to base ready for the evening's group run to Hogacre.