Tonight as I ran to Goodgym I thought about the path I was taking and how unsafe it seemed.

I only ran 3k but that path through the park that I only ran to get some extra distance in, looked dangerous because I'm alone.

If I had been with the Goodgym crew doing it, I wouldn't think about about it but, as a woman on her own it was a thought.

Loving to run on the road the concerns should be, not getting so caught up in your pace you forget crossing properly and if it's dark wear visible clothing and possibly a head torch.

Unfortunately this is not the only worry for women. We want to run home from work, get that training in after work or take that path that seemed safe when the sun was out.

This is why in Haringey tonight we were happy to support the This Girl Can Lift The Curfew campaign.

We didn't have far to go to our task and so got a bit of fitness session in before taking a nice jog over to the Community Hub.

We were needed to continue painting the room that had been started the week before.

Sam and Paul got into some up the ladder down the ladder and painted a column white. Whilst Rebecca, Louise and Julie gave the back wall a second coat of yellow.

Niamh arrived to help finish off the tasks and as usual we accomplished more than what the beneficiary thought we could.

This only left the fitness session to finish off the night.

Goodgym Haringey vets knew what was in store when Sally was mentioned but for some such as Paul, it will be something I'm sure we'll hear about tomorrow.

With Moby now silent it was time to call it a night. Whilst some headed home, some went to enjoy the rest of their Halloween night.