Tonight two Good Gymers left their ghost costumes at home, paused the pumpkin carving and kept the trick or treaters hanging for an hour and threw on trainers for a run.

Great to see Carmen for her first training run and we kept to the street-lamp lit streets for an urban run. Not a single halloween 🎃 👻 costume was clocked on our loop but we did end with a few sweet treats of our own fit to mark the occasion: mini monster fizzy jellies!