11 painted the ideas hub and ran around the city

We met in the ideas hub to complete our work on painting the panels around the walls and around the stairs. this should be the last session for a while as we have run out of paint! But we have done an awesome job with only a few small edges to complete the job.

• Painting by numbers *3 sessions at the Ideas hub *5 pots of paint *11 goodgym painters (ok 10 and me!) *18 wooden panels

After a clean up we set off on a loop around the city with the group splitting into two as we headed to BBC Essex, once reunited we ran across to Waterhouse lane and a few speedy chaps set off on another extra loop whilst the rest of us ran back through the park.

A quick stretch and we chatted about the news, hopefully see a few of the crew at Parkrun on Saturday, and i iwll try to update the facebook page on the social!

A big shout out to Lucy who brought Thomas along so gets a pair of red laces, and to Jack who was painting almost as fast as he can run!