It doesn't get much easier than doing a task at your base and that's what the crew from GoodGym Waltham Forest had slated tonight's. Pretty handy when one of our plucky crew was walking wounded and unable to run (kudos, Pippa!).

As for the task? Well, over the winter GGWF have developed some pretty decent skills with paintbrushes. We have been slapping coats of paint on all over the place, today was another one of those tasks. It was out with the orange and in with the white as the team set about smartening up a couple of rooms in the lovely Greenleaf Road Baptist Church.

After painting, cleaning and a quick game of table tennis, we decided that a nice little tour of Walthamstow was in order. With the chilly wind whistling around the street outside, we went kicked off with an indoor warmup up before trotting out into the night for a few km's.

We are back here next week for a bit more of the same. Join us and sign-up today.

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