4 goodgymers arrived swiftly after their first community mission, a whole 4 minutes run away! They were shortly joined by London Marathoner Emma, VI Guide Mel who had also brought (not dragged) VI runner Leigh for her first goodgym run and poor Dan who unfortunately had to run the "group" run by himself.

Half of us helped dig up onions from the path, which though they smelt nice had spread like wildfire. They had deep roots but luckily we had help from their cute puppy.

The other team were digging a deep hole for.. a body... only joking.. for a huge wooden post and did a great job.

After chatting (and digging) for over an hour we headed home, apart from Richard who was onto his triple good deed! Thanks for a lovely morning all. Good luck to Leigh, Mel and Dan at Bristol 10k! TTFN...