3 Goodgymers overcame the temptation of a night in on the sofa to get some miles under their belts and some rubbish in their bags!

After meeting at our usual rendezvous point outside the pump rooms, we had a quick warm up before heading off towards the Heathcote Centre. It was a good run out to the Centre including quite a hill, so we all warmed up pretty quickly.

Once at the Centre, we set to work clearing all the rubbish that had found its way into the car park. The verge had recently been cut back which also revealed lots of rubbish that had previously been hidden. With two bags of rubbish collected it was time to head back on our jog into town, this time enjoying the downhill.

Hopefully the before and after pictures of the car park speak for themselves!