Tonight J and J or Jonny and James ran into Balsall Heath to deliver a load of leaflets for Change Kitchen.

We did three whole streets in total, seeing a couple of friendly neighbourhood cats on the way.

We've still got plenty to deliver so will get the rest done in due course.

James, training for the Madrid Marathon, had already done a good 9k by the end, with Jonny doing over 6k, so a good night of running :)