Seeing the Pyramids!

6 Goodgymers helped their local community in Birmingham
Rob
James Morris
Liam
Eve Edwards
Ryan Gibbs
Ahindra
1 / 7
Birmingham

Tuesday 21st June 2022

Credits
Rob
Rob

PHOTOGRAPHER

Liam
Liam

SESSION ORGANISER

REPORT WRITER

Ryan Gibbs
Ryan Gibbs

BACK MARKER

Find out about GoodGym TaskForce

Report written by Liam

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On a hot and muggy evening 6 Goodgymers headed out for just a run, as our task got postponed at late notice.

This evening Rob led us through a pyramid session, consisting of a fast 30 second sprint, paced 45 second run and a gently 60 second jog, before another set of 45 and 30 second sprints. It was great work by everyone, especially on such a warm evening!

Following the session, we had a gentle jog back to 1000 Trades before a few well earnt 'refreshments'.



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Birmingham

Join Jonny's Coached Running Session Followed by a JQ Litter Pick
🗓Tuesday 2nd September 6:00pm

Improve your running and help clean up the city of Birmingham!

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