Stretching out the morning with some yoga

5 Goodgymers helped their local community in Barnet
Mary Caudle
Paul Salman
Hannah
Denise
Tom Blake
Barnet

Tuesday 24th August 2021

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few people joined for a morning yoga session. Simple mindful yoga to build strength, suppleness and balance.

yoga talk

Yoga has improved my balance and flexibility, reminded me of the importance of play, and made me acutely aware of how little control I have over the contents of my mind. But besides conferring these and other benefits to me, yoga has been a wonderful source of voluntary discomfort.



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