This week Goodgym Brent were very pleased to welcome a new runner to the group, Couros! We were equally pleased to welcome back Xenia for the second time !

We had been promised a bit Mor-a painting at Mora School , but it was all finished before our visit. The school were still grateful for our help as they have a huge playground that needed sweeping so after our hellos and warm ups we jogged to Mora School .

On arrival we had a few minutes to spare while waiting for the brushes, so we played a fast paced game of British Bulldog , taking some of us back to our primary school days . We then got started on the task of sweeping the playground to ensure the children can play safely in a clean playground , free of litter and leaves .

Once the playground was swept, we re grouped for some fitness exercises . Pete led the group with some jogs at increasing speeds across the playground. Following this, we took it in turns to master our football skills weaving a ball in and out of cones. As the night started to fall we ended with a wall sit challenge , congratulations to the champions Xenia and Pete !

We then jogged back to Willesden for a well deserved cold drink. Well done everyone , Bra vo !