Waltham Forest Lockdown Challenge #2

14 Goodgymers helped their local community in Waltham Forest
David Stoker
Rachel
Kevin Palmer
Francis Bradley
Ant Withstandley
Pippa Higgins
Ercole Marco Lugari
Joanna
Clara Breakwell
Ruby Daly
Aimee Thomson
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Waltham Forest

Saturday 18th April 2020

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Ant Withstandley
Ant Withstandley

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Report written by Ant Withstandley

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*This week's training challenge was *

  1. Mini HIIT:
  • 1-minute of plank

  • x5 burpees

  • x10 pushups

  • x15 crunches

Repeat Session

  1. Run or walk x3

Go for at least three runs or walks of at least 30 minutes this week. If you are walking make it brisk so. You need to elevate your heart rate so you should be swinging your arms a bit and having to take more deliberate breaths

  1. Take a photo of a scene with no human activity going on

Now you might not actually have signed up to the challenge but if you posted one of the great photos on the WhatsApp group, I have assumed you did all the other things and I have logged you as a completer.

Well done, I loved seeing the photos. I hope you can join me this Wednesday for a Zoom catch up at 8pm. No quiz this week just drinks, chats and a special mystery game that I have organised.

See you there, invitation below Ant Withstandley is inviting you to a scheduled Zoom meeting.

Please download and import the following iCalendar (.ics) files to your calendar system. Weekly:

Join Zoom Meeting

Meeting ID: 736 5815 7940



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Waltham Forest

Thursday night helping at the Toy Library at 6.30pm
🗓Today 6:30pm

Will help this charity to provide toys for kids in the area

CharlotteAnia
Rosalind KingSarah Whitehouse
5 GoodGymers are going - 5 spaces left! 👀