Fitness 4 All - Kennington
9 GoodGymers made their way on a training session in Hackney.
- Thursday, 3rd of November 2016
A great start to the November Fitness feast in Kennington!
9 amped up GoodGymers worked up a serious pace as we turned in a top performance on one of South London's hidden gems!
Nesting in the Kennington back streets we found a magical fitness track primed for all the hopping, marching and accelerating we could throw at it! Under the moon lite sky's we really focused on keeping clean heels with a more for foot stride and driving our knees up powerfully!
We worked hard to improve our balance, coordination and foot turn over before setting the streets on fire with a continuous relay with each speedy runner smashing out half a lap at a time before getting a short rest and going again!
Finishing off the session with a 4 station physical preparation circuit with a emphasis on the Core.
A great first session and hope to see some real progression with you all in the next 3 weeks!
Sign up here for next weeks session!
Have a great week
Smooth clean heels
Joel
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Helping out at Homerton Grove Adventure Playground
Saturday 10:30 - 12:15
Led by
Dan Dunn
Brunswick East, Bakehouse
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