Fitness 4 All- Lambeth
2 GoodGymers made their way 3.0km on a training session in Lambeth.
- Thursday, 13th of July 2017
- Led by Joel Wiles
2 GoodGymers worked hard developing and honing strong and efficient running techniques.
The second of our month long Fitness 4 All Block of sessions meeting outside Elephant & Castle station turned into a 121 technique analysis!
** Lucy** was brilliant, making new and improved strides towards running perfection!!
We really worked hard with a multitude of specific running drills to help Lucy improve her power, efficiency while reducing her chances of injury!! With a great knee and arm drive coming along we even squeezed in a quick lower body strength and balance circuit which Lucy picked up super quickly making brilliant progress with!!
Be great to refine the Running form and fitness of a few more of South London's GoodGymers next week to sign up and come along!!
Smooth Running
Joel
Report written by Joel Wiles
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Sh*t Shoveling @ Swan Mews Gardens - Tuesday’s Group Run !!
Tuesday 18:45 - 20:30
Led by
Yianny
Papa's Park
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