Foot loose!

Another excellent mission to help community venue Southbank Centre get their dance floor cleared of wood, paint and junk and up into the attic so they can get swinging and jiving back on the menu on Monday.

Various techniques were used to move the junk including human chains and passing planks of woods through a gap in the ceiling.

Poor Jenny managed to put her foot through a ceiling panel at one point, alarming a GoodGymer underneath when a foot appeared out of nowhere - taking the saying 'putting your foot in it' to a whole new level .

A chilled drink at the end was a much needed refreshing end to a demanding yet satisfying task.