HITT
7 GoodGymers made their way on a training session in Brent.
- Monday, 19th of April 2021
- Led by Liz
This evening we met at Gladstone Park for another fitness session in the sunshine. We welcomed Yvette to the group before beginning our exercises.
After a short warm-up, we did 3 rounds of 5 exercises, including: - Squat shuffles - Knee raises (on the ground) - High knee touches - Sideways crab walk - Balancing clock
This was followed by a couple of cool down stretches, followed by eating one of Karen's delicious cookies on the way to Papagayo.
Hope to see you next week for HITT round robin in Queens Park.
Report written by Liz
Discuss this report
Share the love
Join us on the next run
GG Brent - Gardening at Clitterhouse Farmhouse
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment