Joy Revision!
8 GoodGymers made their way 1.0km on a training session in Exeter.
- Sunday, 31st of May 2020
- Led by Klara Kjellgren
With all the discussion about schools going back I thought it was a good time for a revision challenge! 8 runners revised three of our previous challenges in one single weekend and totally smashed it!
First up we had the Sally Squats (we played Flower by Moby and stayed in a static squat until we herd "bring sally up") then Roxanne burpees (jogging on the spot and doing a burpee every time we herd "Roxanne") and finally Eminem's Abs session (mixing of static planks and crunches). Wow a head to toe work-out with some cardio added!
It was fantastic to see Gemma back for her second fitness session with us! Samuel nailed his squats as always. His top tip for a good squat is:
Ass to the grass!
Also brilliant work from Helen who during lockdown has worked her way up to completing the full Sally Squat session! Amazing effort!
I have to say I had my work cut out for me when one of my twins decided to sit on my back as I was planking during the core challenge. It looked like Tom had a much more relaxed approach to his revision work...!
Lovely to have you all on board this weekend and great work!
Next up
This week we’re having a relay! Its starting today with me going for a run and passing a virtual baton to someone else in the group by posting a little film in our WhatsApp group. Lets see how far we can get in a week! Sign up here to join or text me on 07795064906 to be added to our WhatsApp group.
Report written by Klara Kjellgren
Discuss this report
Share the love
Join us on the next run
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment