(Check out Gosia's wonderful Insta video here!)

There is a large hall in Tottenham Court Road's American International Church.

It's the sort of hall you can imagine Charles Dickens in - he'd probably say something profound like - this is a nice hall.

And it's usually home to West End casts rehearsing plays and musicals - if you sneak in on a Wednesday night, you'll usually glimpse costumes and sets and a large double bass.

But last night we were tasked with turning the hall into the evening's winter shelter. And by 'we', I mean our wonderful group of our first good-gymers Auriela, Kiera, and Kayla (welcome, all!) and our Camden regulars Alex, Emilie, Emily, Gosia, Louise, Jackie, John, and Steve!

On arrival and having been welcomed by our brilliant host, Brooke, a smaller group of Auriela, Emilie, Kiera, and Kayla headed straight to an empty room that they soon turned into a welcoming dining room!

And while our smaller group were good-deeding, our larger group were doing the same - the hall popped with beds and the beds got dressed with warmth!

After 30 happy minutes, we turned out into evening Camden just as the shelter's guests were starting to arrive - nice one, everyone!!

It's been nearly a whole month since we last helped the American International Church's winter shelter.

That was New Year's Day when the streets were quiet... restful... contemplative...

...yesterday the streets were positively noisy... thoroughly restless... and (perhaps) quite thoughtless!

Eight of us - Alex, Alison, Charlie, Jackie, John, JC, and Steve - gathered in Somers Town - in a nook of quiet - to warm up with a game of Simon Says, before we navigated our way (while sharing stories and conversation) through Bloomsbury's bustle.

A wonderful group of four - Gosia, Ivar, Jo-Anne (on their first good deed - welcome!!), and Will - met us on Tottenham Court Road and we descended down into the basement from which scents from the evening's cooking were bubbling..!

If I'd set up a time-lapse camera, I'd now be able to see a wash of red t-shirts sifting duvets from sheets, pillow cases from towels, amidst camp beds popping up and out and into place. In 25 minutes, this group set up a welcoming space for the evening's guests.

And while this was happening...

Another group were speedily opening tables, arranging chairs, and laying tablecloths - the empty room became the dining room - and it was fit for the food (also being cooked by volunteers) in the kitchen next door.

A big thank you to you all! As well as to our brilliant host, Brooke! Here's to next time!!

It was cold and it was with some trepidation that 7 Good Gymers convened at Charlton house in anticipation of a cold night’s weeding at Charlton Manor primary school. It was cold so formalities were dispensed with and we set off for a gentle run through Charlton park where we got our first bonus of the night, a sneak preview of the Sparkle in the Park light trail, which had the advantage of lighting the first part of our run.

Soon we were at the task and we received our second bonus of the night. Sometimes you look forward to a fun task only to find it has been replaced with something more arduous or boring (for example, bulb planting being replaced by shifting a ton of topsoil as some of us had found at Lewisham the previous Monday) but tonight we had the reverse: the weeding outside had been replaced a perennial Good Gym favourite, painting (and inside to boot).

Task owner Joe to us into the dining area of the school to some walls that were probably last cleaned, let alone painted, when Joe was a schoolboy himself. Down to work we got with several of the teams getting to work scrubbing the walls and others applying paint to these long-neglected walls. And, as usual, the sheer power of Good Gym meant that short shrift was made of the task, with many square metres of wall (and a few Good Gym T-shirts) receiving a fresh coat of paint. Proud of our work all that remained was a quick group photo before braving the cold again for the short run back to Charlton House.

This was a great fun task at a great location and we’re already looking forward to going back and paint more of the school.

When I was a child I think I was middle-aged.

Other children liked Pokemon - or Power Rangers - or other popular past times like playing.

Not for me - I knew what I liked - and what I liked was the 8pm-9pm slot on Monday nights on BBC One: Ground Force and Changing Rooms.

And last night - thanks to the frost-beating efforts of this wonderful group - I felt like my childhood friends (Alan Titchmarsh and Carol Smillie) were present in shaping our very own garden makeover at Cecil Sharp House!

Seven of us - Alex, Gosia, Jackie, John, Rose, and Steve (and me) - met in the King's Cross buzz and we became the only group (of adults) in London to be outside playing Simon Says whilst icicles formed.

Taking our smiles (like Carol Smillie) with us, we started our journey up and through Camden, meeting Emilie early en route!

Arriving at Cecil Sharp House, we met Natalia and Yumei, both of whom were on their first day of GoodGym good-deeding - a huge welcome, both!!

And then our makeover started. I am not certain how it happened. All I do know is that I turned round to find my gardening gloves and a million scattered leaves had already been placed into a neat pile.

It genuinely was miraculous - the lawn and paths were a sea of fallen leaves... and then they were grass and paving again - it could even have been a spring night :)

Thank you, everyone, for your work, time, and fun - it was great to see you!

Here's to next time!