It was a pleasure to help out with the beautiful garden at Mrs B's. She is very lovely and we had a nice chat while I was working on one of the allocated corners. Neighbours dog barked hello a couple of times...unexpectedly...But he is a friendly pup (deep down inside :)) By the end of the task, a little robin visited us and just did not want to leave. It was very curious and we ended up wasting some time to bird watching too.

In total, it was a peaceful and productive evening. Oh...yea...my extension nails did not pass the quality test...I broke a couple, but it was worth it 👼

A democratic vote for the destination of choice this evening and the recently renovated Chocolate Path was the winner with the six runners running around the harbour to start at the furthest point and the five walkers staying closer to home and working our way towards the runners.

Anastasia joined us for her very first good deed and wowed us with her news of Lativian successes at the Olympics* (Latvia didn't quite make it onto the medal table). Welcome!

With one pair of secateurs per group and a set of litter pickers or two, we were soon tidying the path in a classic pincer movement, trying to keep put of the way of fellow runners, walkers and cyclists revelling in the glorious summer weather**

We were soon creating new Olympic sports of lobbing stick-like weeds into the gorge to either reach the water (javelin-inspired at a very low tide), pseudo planting said spiky weeds root down on landing in the very thick mud and artistic-depositing-of-litter, mastered by Nick. We hope Ed takes all these ideas with him whilst he's volunteering at the Paralympics (we look forward to seeing all his new kit) and Frances can decide which sport she's going to concentrate on for selection to Los Angeles 2028.

Richard B had joined the walking group for a change, having earned a new 100mile-plus run at the weekend to join up three local ultra routes all in one go, with no sleep. He was chief secateur master if the walking crew. Paul was also with the walking group but that was more to do with the runners having already left when he arrived...

The rain started to get a bit heavier and we barely recognised Danica with her coat covering most of her face as the runners met up with the walkers and we all cheered through another 30-or-so runners (and one cyclist) who came past our group and thanked us for our plogging.

More chatting on the way back, discovering Caroline is probably working with Anastasia this week, and watching some of the goings on a Workout's ClubHaus for our post-run cup of tea/hot chocolate/pint of cider/glass of water where Ed didn't order any food - weird!

Latvia didn't quite make it onto the medal table *it might have rained a bit