7 GoodGymers turned out for a VERY chilly parkrun volunteering session. Rich dragged himself from his sick bed, where he's had a bad case of man-flu, to join us. He and Angela were barcode scanning. David and Andy tail walked while the rest of us slowly froze in our marshall positions. Robert also did a P Bee (I had to put this joke in for his benefit) in his mission to prepare for a guiness world record attempt in Manchester. You can follow his journey here

Afterwards we headed to Wetherspoons to defrost and have our traditional breakfast gathering. We'd just about thawed out before we all went out in the cold again to head home. Luckily we have some indoor tasks for the rest of the month. You can find out more and sign up here