I’m LiRF certified. Enjoy all sorts of physical activity, specifically walking, cycling, pilates and running.
Sessions listed
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Bromley
📍132 High Street SE20 7EU
Help to put down 10 gazebos after this community event
Sat 23rd Nov at 4:45pm
Help out this fab food bank service with making their shop safer and better
Read moreTuesday 29th October
Annie has done their first good deed with GoodGym.
Annie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Mon 28th Oct at 7:00pm
Bromley Report written by Bromley runner
This week's group run was in honour of This Girl Can's "Let's Lift the Curfew" campaign 🏃♀️, highlighting the inequality that women face as the long nights set in 🌃 when it comes to exercising and travelling in public places. It was great to see lots of women at the session and a couple of new and recent faces such as Annie!
We met at the Bridge House, introducing ourselves and answering this week's icebreaker question - what's your favourite journey in the dark? We had some great answers - Cat blew us away with her story and photos of flying through the Northern Lights - amazing! 😮
It was a long 3km run to the Dorset Road Allotments so we set off along the main road before busting the curfew by heading through Penge Recreation Ground, then across Penge towards Elmers End and the allotments.
This was Part 5 of our ongoing project to help break down an old chicken coop that's long been condemned, with the space planned to be added to the allotments so the local community can benefit. There were huge brambles to be cut, wire netting to be removed and weeds galore. With a large number of tools on hand there was something for everyone to do 😀
Clare and I helped removed the green waste in wheelbarrows while the rest of the team worked through to the back of the coop, scything away at the bramble jungle. With many hands we made a lot of progress in just 30 minutes 🏆
Our time up, it was back on the 3km jog to Bridge House. Huge well done to everyone who joined - it was so nice to hear comments like "I didn't know I could run this far!" and just goes to show the motivational power of social running 👊
Keep lifting the curfew by banding together to make the world safer at night 🙏
P.S. Men, GoodGym offer a short, online training slideshow to help you do your bit - find it here.
Thu 31st Oct at 2:08pm
What a team! Nice one everyone and great report Stephen ✨
Sat 7th Dec at 4:00pm
Help to put down 10 gazebos after this community event
Read moreMon 28th Oct at 7:00pm
Clearing the ground for a new community space @ Dorset Road Allotments
Read more