We usually take the opportunity of the darker winter months to gradually work our way around the food bank giving it a thorough clean. We haven't been able to fit in with the food bank schedule for a couple of months, but with ITV due to film there tomorrow, tonight the diary was cleared for us to do an emergency clean.

We swept, we mopped, we wiped, we dusted. We sorted expired food, we threw out an unmentionable amount of black bananas, we even scraped food off the walls. Within an hour the whole place was looking much more camera ready.

Welcome to GoodGym James!

On Wednesday we did our own mini Morse plog around Oxford.

Taking inspiration from the locations used in Inspector Morse films we set off to visit the sites of significance in central Oxford and Jericho, litter picking as we went.

From the Oxford police station (sadly, no Morse cut out in the windows) to the Phoenix Picturehouse we ran and walked our way across the city, amassing 2 sacks of litter and covering 3.75 miles.

Favourite sightings: The Oxford Story Museum telephone box (definitely worth a detour down Pembroke Street), and the murals on Canal Street.