Ciara


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Doing good since January 2017

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Ciara
Ciara went on a training session

Sun 20th Jun 2021 at 10:00am

Goodgym Barnet went on a Bear Hunt!

Barnet Report written by Paul Salman

Four goodGym members and a dog went on a bear hunt! We gathered at Stephens house and gardens in very light drizzle. After a brief introduction we started out on our 13 km walk into the greenbelt. Our first stop was the oldest building in Finchley St Mary‘s Church dating back to the 12th century. It also has the grave of John Cartwright the father of the Parliamentary reform and Champion of universal suffrage. We then stopped again at Finchley way a green space being developed by the local community with occasional assistance from GoodGym. We hit the footpaths and bridleways across Dollis Brook and through Finchley golf club to Mill Hill. At one point the path was blocked by a fallen tree possibly push down by a bear. At this point Ciara burst into song!

We’re goin’ on a bear hunt, We’re going to catch a big one, I’m not scared What a beautiful day! Oh look! It’s a fallen tree. Can’t go over it, Can’t go under it, Can’t go around it, Got to go through it!

We then had an opportunity for a coffee stop at Finchley nurseries before setting off again and at this point we finally caught our bear, Well done John and Gus! See photo. The rain had stopped and we entered the Darlands nature reserve following a bubbling stream until we reached a lake full of ducks and ducklings. We then headed back to Stephen‘s house and gardens via Dollis Brook. Thanks to Ivy for coming all the way from Tower Hamlets.

Thanks for coming hope you enjoyed the nature, exercise and the bear hunt!

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John Shirley

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Ciara

Sun 20th Jun 2021 at 9:21pm

A very successful morning walk! Thanks Paul for the tour, so many interesting things on my doorstep that I never knew were there! Thanks John, Ivy and Gus for being great walking company as well:) I feel inspired to contribute to the amazing community spaces I got to visit today and meet more great people! Thanks Paul and GoodGym x

Ciara
Ciara signed up to a training session.

Sun 20th Jun 2021 at 10:00am

GoodGym x Great Walk ( Run) Together

A social walk along country footpath‘s to a nature reserve

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Paul Salman
Ciara
Ciara went on a training session

Thu 29th Apr 2021 at 6:55am

The dawn of yoga at GoodGym.

Barnet Report written by Paul Salman

Thanks for coming to my first morning session with Good Gym and just 30 minutes!. Hope you found it a good way to start your day. I would encourage you to have a little quiet time every morning it's a great habit.... your feedback would be appreciated just a couple of comments about how you felt during, after and the following day.

here is what Beth said

Thanks for yoga! Just back from my run, felt slow at the time (lots of traffic and pedestrians in the way) but looking at the stats it was my second fastest on that route at a much lower HR than my fastest - so I think the yoga did really help even if I wasn’t aware of it at the time! Thank you - have a great day!

keep building on the mountain!

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Paul Salman
Ciara
Ciara went on a training session

Tue 27th Apr 2021 at 7:55pm

What’s up dog!?

Barnet Report written by Paul Salman

A few GoodGym members came together to do some online yoga. thanks for coming hope you enjoyed the session. if you were new to the yoga class your feedback would be appreciated just a couple of comments about how you felt during, after and the following day.

Check out this well-known experiment talked about in this article. the power of the mind!

BBC News - http://news.bbc.co.uk/1/hi/magazine/8498233.stm

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Paul Salman
Ciara
Ciara signed up to a training session.

Thu 29th Apr 2021 at 6:55am

Morning GG Online yoga with Paul Thursday 6.55AM

Morning strengthen, stretch and relax the body

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Ciara
Ciara signed up to a training session.

Tue 27th Apr 2021 at 7:55pm

GG Online yoga with Paul Tuesday 7.55pm

strengthen, stretch and relax the body

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Ciara
Ciara went on a training session

Tue 13th Apr 2021 at 7:55pm

Yogata pick yourself up!

Barnet Report written by Paul Salman

Thanks for coming hope you enjoyed the session it’s good that you can do longer sessions to help focus but why not think about a short session now you know a little about simple postures and breathing.

Need a pick-me-up? If you feel a bit low it's tempting to go for a pint, order a pizza or treat yourself to some new shoes, but putting 15 minutes aside to practice yoga every day could transform your mood (and your health) in more ways than you could imagine.

Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you're doing, it's easy to squeeze in just 15 minutes of yoga practice a day. Here are 16 benefits of yoga and why it will be worth it:

See further details with this link

https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/

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Paul Salman
Ciara
Ciara signed up to a training session.

Tue 13th Apr 2021 at 7:55pm

GG Online yoga with Paul Tuesday 7.55pm

strengthen, stretch and relax the body

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