3 goodgymmers, 4 Church Goers and several Local Mums teamed up together at Frenford Food Bank. Between us we bagged up over 60 food parcels. With over 1.6km covered (yes we Strava'd it) walking up and down the shelving units, lifting and shifting heavy bags it was agreed we really had worked out by helping out.

GoodGym has been supporting the Hollybush Estate for years, and the wonderful Margaret and Ash have transformed every bit of spare space in the area into a thriving green oasis.

On a drizzly Thursday we were continuing to shift soil from old planters which had been demolished, ready to be planted in brand spanking new ones!

Most of the team were on shovelling and wheelbarrow duty, moving the surprisingly heavy sold, from huge containers to other huge containers.

The green fingered among us (Nada and Theresa) started work on planting saplings in some of the filled bags.

After a swift 40 minutes we had emptied the last bag, before packing up the spades and heading off into the cold December afternoon.