Tonight we had our first ever visit to the Priscilla Bacon Hospice charity shop in Anglia Square, to help them sort through donations.

Its always great to help new organisations and new tasks.

Adam, the shop manager, let us in and showed us the ropes of what needed to be done.

Before long, everyone was getting stuck in.

Please be careful with the use of the photo of Stephen Reed doing the hoovering... he is worried his wife will see it and get him doing it at home.

We got loads done in 50 minutes, despite me distracting people with the whoopie cushion.

Thank you to Priscilla Bacon Hospice for having us, we look forward to visiting again in the future.

This week's Group Run was a visit to Hayden Court retirement home to play some sports games with some of their tenants.

We started with some Foam Frisbee as a warm up, followed by Boccia and New Age Kurling.

I guess I have to mention after a 3-3 draw in Boccia, the red team won New Age Kurling 4-2.

The tenants really appreciated our company and it was a really fun evening.

Well done to Sam who has now completed 10 good deeds.

We had our biggest turn out since pre-covid with a whopping 25 GoodGymers opting to help sort out donations at the Norwich Foodbank.

This was bolstered by 8 people experiencing their 1st (of many hopefully) good deeds with GoodGym, so a massive welcome to Ruth, Jess, Harriet, Claudia, Amber, Claire, Jennifer B and Stephen K.

For those that decided to meet at The Forum first, we had a 3.5km each way jog to the task, with Jen J kindly being the backrunner.

Keith (warehouse manager) soon split us up into small groups of various tasks, which included weighing crates and sorting through golden syrup donations and putting them in date order.

25 people helping out for 50 minutes nearly equated to nearly 24 volunteering hours, just incredible!

At the end we surprised Elizabeth with her Sean Coxhead award trophy.

Next week we're having a games night with tenants at Hayden Court Retirement Home.