Given the weather forecast in other parts of the country we were rather anxious that Worthing parkrun might have to be called off but luckily the worst of the wind and rain managed to leave us alone. Eight of us turned out to volunteer and several of us ran.We volunteer as Goodgym at Worthing parkrun a few times during the year and Ricky had suggested this task as a way of marking his ten years to date as a "Worthingite". Goodgym and parkrun have played a significant part in his activities during that time so it was a good way to celebrate! At his first ever parkrun Belinda and John were the first two people he met and spoke to and little did he know he would meet them again just two days later at his first Goodgym task! Today was also John's 250th occasion of parkrun volunteering.

Ricky got up extra early to do the course check, Belinda was Run Director, Barbara and Daisy were marshals, John, Ryan and Sarah helped with set up and/or close-down and Gill was a parkwalker. When it came to running, there were around 500 participants and Ricky achieved his fastest time this year since his recovery from injury. After parkrun we wll went off for coffee and results processing.

3 GoodGymers together with a local recruit set their Sunday alarms early to arrive at 8 am at the Littlehampton 10k ready to assist in registration and giving out medals.

Many thanks to Barbara, Daisy and Stéphane for giving up their lie in to help out. Barbara also recruited Rachel to help too which turned out to be super useful.

By all accounts it proved to be very windy and very busy.

Daisy ended up helping out with water whilst the others concentrated on medals.

Thank you all on a great job done 🙌🙏