Five Goodgymmers, Eleanor, James, Roger, Keith and Lea turned up for some mucking… well, carrying about 50 bags of manure mulch down some steps to drop them in varying places in the Pine Cliff Gardens, a hidden gem of a cliff top location with views of the sea and even Old Harry in the distance. After the carrying came the cutting open and emptying of the bags. Then the regular garden volunteers could rake the muck around the plants. With each bag weighing between 15-20 kilos, Goodgym’s help was much appreciated. Keith was heaving the bags onto the wheelbarrow and trolley, James, Roger and Eleanor carried them down the steps with Lea doing a one-armed trolley run. Eleanor heaving the bags up as if it was nobody’s business, was very impressive! You can imagine what her hands and tshirt looked like after all that. James, Eleanor and Lea could get rid of any aggression by slashing open the bags before tipping them. Keith and Roger collected the empty bags. A quick coffee and a chat and then a “thank you very much” from Vicky and with that another Goodgym task successfully completed. But the beautiful wooden statues of insects proved too inviting… they provided a nice bit of mucking about after all that mucking!

What a great turn out for tonight's session! Runners Graeme, Mohammed, Daryl, Caprice, Milly, Emma, Sophie and newbie Harry met for the Group Run to the session. They were joined by more GoodGymers at the task, Eleanor, Luke and newbie Julya It was lovely to meet Harry and Julya and they weren't afraid to get stuck in! They were met by Dot at The Well Coffee Lounge, she had a list of jobs to get through and the group got to it! Tonight's session was for all lighting to be taken down and cleaned, so before they could get cracking Dot switched off all the main lights, just to be safe. We had Team Clean which consisted of Milly Emma and Sophie who removed all the side lights and scrubbed them clean. Eleanor, Graeme and Daryl then placed the side lights back all clean and shiny. Luke got to work clearing out and cleaning the fridge. Daryl, Harry, Graeme and Mohammed were in charge of safely removing the large globe lightshades for the Team Clean to scrub and dry. Eleanor was in charge of sorting the house plants, stripping away the dried leaves and she was eventually joined but Mohammed who helped sweep and tidy. Daryl and Julya removed all the old fairy lights with Caprice lending and hand. Caprice got some good action shots of the group. They were there for an hour but so much was achieved, even if it was performed in very low lighting! Dot was happy with our efforts and it looks as through they would love our help again in the future. Watch this space!

It's that time again! Our favourite task of the month, GoodGym's Quiz at Abbeyfield Retirement Home!

Tonight was a good turn out. We had James, Chloe, Eleanor and Luke on the ladies team "Loose Women" and Janet, Daryl,Ross and Paul joining team "The Seagulls."

Caprice this week was quiz master giving a tricky quiz of four rounds. The four rounds included; Geography, History&Politics, The Arts and good old General Knowledge. The Arts Round again proved to be the most challenging with some really tricky questions, it really got them thinking! This week's winners smashed it with a respectable 28/40 "The Seagulls" Well done to them, what a cracking score!! "The Loose Women" scored a well earned 21/40.

It was tough tonight, the quiz had some tricky questions We will return next month this time with a music and a picture round! We hope to see you there!

Six Goodgymmers, Chloe, James, Caprice, Eleanor, Keith and Lea, turned up at Hope Housing…. Would there be something for us to do THIS time?!?!?! Nobody in sight, so we feared the worst, but fear not: Glynn appeared round a corner and took us to a room full of clothes. Our task: sort the clothes, photograph the various items and put them on Vinted. Luckily we had some tech experts, some Vinted experts as well as some modelling experts (ahem!). Each item was expertly viewed and commented on(!) and some even tried on! Chloe was keen to try on a lovely shirt with long sleeves, but with it being too long for her arms, Vinted expert Eleanor had a go and decided to buy it. Caprice had her eyes on a lovely bralette (I think that what it’s called, a niksniemendalletje as I would say in Dutch 🤔🙃🤣), a Chelsea Football training top and a whatever-you-call-it dress. A Fat Face dress attracted Lea’s attention but her son got married three years ago, so she no longer needs a mother-of-the-groom dress. The lovely shiny black velvety pants, attractive though they were, were unfortunately a tad too big for Lea. And Keith decided to go for a manatee tshirt in favour of a floral dress with ruffles….as he did swim with manatees in 2004 and not with a dress! Many, many items and a big pile of clothes later, we left Hope Housing in high spirits, definitely a fun task to get involved with! BTW James, good luck with your 10k run on Sunday!

Nine Goodgymmers, Chloe, James, Luke, Millie, Sophie, Eleanor, Daryl, Keith and Lea, were ready and raring to go walk leading the Walk for Wards at 9 o’clock this morning…. Eh, well, the organisers had failed to mention that the actual walks didn’t start till 11 o’clock! Goodgymmers being Goodgymmers filled the time with reading about the queen, about rocks and minerals, and happily chatting away, admiring the bubble machine and getting some faces painted. The Star studded lawn, with Captain America, Mary Poppins, the Incredible Hulk, Resident Evil (eh who?!?!), Snowwhite, Sulley, Ghostbusters …. added a bit more entertainment, although Millie, Sophie, Luke and Eleanor were nearly drawn to “The Dark Side”! Nope, didn’t happen: ready for the off first were Sophie, Millie, Eleanor and Luke, leading the 10k walk. Closely followed by Daryl and Lea walk leading the 5k with Keith as a backmarker. Last but not least Chloe and James set off to lead the 3k walk. My oh my, was it sloooow going! What didn’t help was a lady thinking she was walking the 3k , but she was in the 10k group. Luckily we managed to point her to the right group. And there were many people of such varying abilities. Kudos to the old guy in the 5k pushing a lady in a wheelchair all the way round! Seeing why and who people were walking for was really impressive. The 10k walk all the way to the Asda roundabout and back got a little “long in the tooth” and James not getting through to the organisers emergency numbers were a tad tedious (read: annoying/frightening)! But with the weather Gods providing us with bluer than blue skies, we were all happy to have completed another Goodgym task! Thanks everyone!