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Thursday 23rd October

Emily Howe earned their community cape by completing their first community mission.
Emily completed a community mission. Instead of watching TV or lying in bed, Emily was out there making their community a better place to be. For making that choice they have earned the community cape.
Thu 23rd Oct at 6:15pm
Birmingham Report written by Annie Smith
It was a fantastic evening at St. Martinās Church, with lots of painting to be done down an office corridor, leading into the outdoor area of a previous gardening task!
The shade was āEgyptian Cottonā - hence āgreigeā⦠itās a lovely fresh shade mixing beige and grey. So, before long our rollers were rolling and our paintbrushes were brushing!
Lots of tidy, intricate work around light switches, bannisters and along the masking tape borders. Plus some good coats on the main walls. We had a brilliant team and enjoyed welcoming Sophie to her first task.
Rich from the church helped us along with our painting and gave us a lovely little tour of other areas needing a fresh lick of paint. A few of us then headed into the city centre for a social and got a taste of Birmingham Cocktail Weekendās vibes!
Stay tuned for the next task and our Christmas social going in the diary. Thank you again to everyone for helping out, it was wonderful teamwork!
Tuesday 14th October

Emily Howe has done their first good deed with GoodGym.
Emily is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tue 14th Oct at 6:00pm
Birmingham Report written by Jonny Carter
Tonight we were at our brand new city centre base, The Good Intent.
The session was a running workout followed by a litter pick outside the church on Carrs Lane.
We headed off to 'the hill' in the Jewellery Quarter to do some Kenyan hills. The workout was 8 minutes of Kenyan hills followed by 3 hard hill sprints. Everyone worked hard as you can see from the photos, the group were running so hard they caused a blur!
Once done we swung by our old base, 1000 Trades to pick up our litter pickers to take to our litter picking spot.
We managed a full bag of litter clearing the area in double quick time.
Once done, we walked back to the Good Intent for a well earned drink :)
Tue 14th Oct at 6:00pm
Improve your running and help clean up the city of Birmingham!
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